“A quick, filling, healthy, and nutritious breakfast packed with lots of nutrient.”
Ingredients:
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, sliced cucumber, microgreens, red pepper flakes, or a poached egg
Instructions:
1. Toast the slices of whole grain bread until golden brown and crispy.
2. While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a small bowl.
3. Mash the avocado with a fork until smooth but slightly chunky.
4. Add lemon juice, salt, and pepper to taste, and mix well to combine.
5. Once the toast is ready, spread the mashed avocado evenly onto each slice.
6. Top with your choice of optional toppings, such as sliced tomatoes, sliced cucumber, microgreens, red pepper flakes, or a poached egg.
7. Serve immediately and enjoy!
This avocado toast is delicious and packed with healthy fats, fibre, and essential nutrients, making it a perfect quick and nutritious meal or snack option.
